Several years ago, I tipped the scales at 139lbs. standing 6′ tall. Not exactly Kate Moss waif, but still thin. In a span of 2 years I managed to bulk up to 200lbs through hard work and determination. Now I know the majority of our readers are on the opposite side of this—trying to lose weight—but the theory is the same.

First let me say that muscle gain is NOT rocket science. I did not use any illegal drugs, fancy workout equipment, or any $19.95 informmercial product. Building muscle is about proper diet and dedication to the gym. There are no shortcuts and if you are not going to give it 100%, then you might as well not bother. Else you’re just wasting time and money.

Page 1: Introduction
Page 2: Daily Diet
Page 3: Force Feeding
Page 4: Hitting the Gym
Page 5: Seeing Results